| General |
Announcements
Announcements and forum policies | 16 | 37 |
2009/11/25 04:09
by sara10101
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Suggestions and Bugs
Have an idea for the community? Need to report a bug? Post here. | 41 | 75 |
2007/03/28 12:45
by causticmuse
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| Getting Started |
Introductions
New to the community? Post a brief introduction here and say "Hi"! (Optional, but recommended) | 215 | 766 |
2010/08/26 10:24
by SavyArt
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Beginner's Basics
Learn about the basics of fat loss and muscle gain and post your questions about starting up a fitness program here. Remember, we all had to start from square one, so don't be afraid to ask questions! | 34 | 127 |
2010/07/17 15:19
by Yankeegirl1202
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| Nutrition and Fitness |
Fat Loss (Cutting) and Cardio
Post your questions about safe, sustainable fat loss here. The focus is on cardiovascular exercise and fine-tuning programs to shed those last 5-25 pounds. | 75 | 359 |
2010/08/31 07:53
by FitRene
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The Long Road (30+ Lbs To Lose)
Fat loss discussions for members with 30 or more pounds to lose | 7 | 41 |
2010/03/17 20:46
by strengthenandconquer
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Muscle Gain (Bulking) and Resistance Training
Post your questions about building/gaining muscle here. | 59 | 266 |
2010/09/03 02:36
by endysmith45
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Core and Flexibility Training
Yoga, pilates, tai chi, and other forms of flexibility training | 10 | 46 |
2010/04/29 20:37
by ActivewearUSA.com
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Nutrition
General discussions about healthy eating | 133 | 606 |
2010/08/27 12:56
by fitandfab
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Supplements
Discuss supplements here | 37 | 121 |
2010/02/08 12:41
by Washu
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| Related Topics |
Fitness Challenges
Need a bit of motivation to get you through your next round of training? Start or join a challenge. | 806 | 8918 |
2010/09/04 15:01
by eyeballrene
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Equipment
Ask about or review equipment here | 53 | 166 |
2010/04/20 08:20
by ActivewearUSA.com
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Books and Videos
Discuss fitness and nutrition books and videos here | 38 | 79 |
2010/06/11 14:56
by PamInFlorida
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Off-Topic Chat
Anything that isn't fitness or nutrition related | 169 | 972 |
2010/07/02 21:12
by eyeballrene
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Food Product Reviews
Review restaurants, diet food products, and general food items here | 7 | 1 |
2008/03/26 15:56
by Megnut3636
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Health and Sports Psychology
Discuss the mental and psychological aspects of eating well and training hard here | 43 | 219 |
2010/08/02 11:58
by eastbaydvd
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| Training Room |
Figure, Fitness, and Bodybuilding
Training and preparation for competition | 8 | 18 |
2010/06/30 05:09
by anatoly
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Running
From 5k to marathon training--post your questions or tips here | 39 | 188 |
2010/08/27 13:01
by fitandfab
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Other Sports and Athletics
Post about non-gym/workout activities here | 18 | 91 |
2009/07/01 02:52
by MatMaven
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| Recipes |
Recipes - Breakfast
Healthy breakfast options | 14 | 22 |
2008/10/26 15:11
by athena1135
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Recipes - Lunch/Dinner
Meals suitable for lunch or dinner | 63 | 24 |
2009/04/16 15:23
by athena1135
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Recipes - Snacks
Snack and mid-meal recipes | 23 | 28 |
2008/07/02 14:30
by MissD1975
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Recipes - Desserts
Those tasty sweets and treats... | 16 | 3 |
2008/04/21 14:46
by HollywoodChiq
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Recipes - Shakes/Smoothies
Yummy liquid meals on the go! | 8 | 2 |
2008/02/09 17:17
by athena1135
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Cheat Meal Recipes
These recipes are not recommended for regular daily meals, but they make great cheat/free day treats! | 13 | 2 |
2008/11/04 22:55
by athena1135
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| Journals and Photos (Registered Users Only) |
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