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Pink Dumbbells - Women's Fitness
Pink Dumbbells Forum  


Boardwalk :: Forum List Related Topics Fitness Challenges
athena1135
50 lb Pink Dumbbell 		  Click here to see the profile of this user
Re:FFC Sat, 2/6 Check-in - 2010/02/06 14:17
I've been hustling along the last few days, and got in two great runs (yesterday and today). Yesterday afternoon, I experimented with Galloway's run/walk approach for a 3-mile loop. I ran 3 minutes, then walked for 1 minute. Gotta say, I felt so wonderful afterward! I was able to run comfortably hard, and knowing there was rest in sight made that easier. Even better, however, was that my legs felt OK enough for this morning's long run (11 miles) which was quite hilly. I've also decided I'll test drive the Galloway formula for next weekend's Austin Half.

I'll do some stretching and foam rolling tonight, and yes, I'll get to posting my action plan for my goals later on.

Irene - Awesome job on the 10K!!! As long as you beat last year's time, it's all good.
~Joyce~
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Fabulous February 2010 Challenge
SavyArt 2010/01/27 10:12
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SavyArt 2010/01/27 11:11
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FitRene 2010/01/28 09:27
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MatMaven 2010/01/28 13:44
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MatMaven 2010/01/28 13:44
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FitRene 2010/01/28 15:45
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Washu 2010/01/28 17:15
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eyeballrene 2010/01/29 13:03
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SavyArt 2010/02/01 08:30
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Washu 2010/02/01 11:06
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eyeballrene 2010/02/01 13:30
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eyeballrene 2010/02/01 13:32
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FitRene 2010/02/01 21:39
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FitRene 2010/02/02 09:12
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athena1135 2010/01/28 17:27
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causticmuse 2010/01/29 12:14
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Washu 2010/01/29 12:52
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eyeballrene 2010/01/29 13:02
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athena1135 2010/02/02 12:20
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athena1135 2010/02/02 19:13
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MatMaven 2010/02/02 19:32
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FitRene 2010/02/02 20:04
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SavyArt 2010/02/03 06:46
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Washu 2010/02/03 10:45
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FitRene 2010/02/04 08:41
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Washu 2010/02/04 12:55
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eyeballrene 2010/02/05 12:38
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eyeballrene 2010/02/05 15:28
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eyeballrene 2010/02/06 13:06
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MatMaven 2010/02/07 18:23
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FitRene 2010/02/08 08:56
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Washu 2010/02/08 12:13
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MatMaven 2010/02/08 13:58
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eyeballrene 2010/02/08 13:58
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MatMaven 2010/02/08 15:04
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athena1135 2010/02/06 14:17
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athena1135 2010/02/09 11:18
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FitRene 2010/02/09 15:28
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MatMaven 2010/02/09 17:09
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eyeballrene 2010/02/10 12:56
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FitRene 2010/02/10 16:25
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MatMaven 2010/02/10 20:29
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FitRene 2010/02/11 07:48
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Washu 2010/02/11 14:53
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MatMaven 2010/02/11 20:26
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FitRene 2010/02/12 15:19
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Washu 2010/02/12 16:50
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FitRene 2010/02/12 17:37
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MatMaven 2010/02/12 19:48
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athena1135 2010/02/14 14:42
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eyeballrene 2010/02/14 15:08
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SavyArt 2010/02/15 08:01
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FitRene 2010/02/15 09:43
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FitRene 2010/02/16 09:07
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SavyArt 2010/02/16 09:19
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athena1135 2010/02/16 18:01
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FitRene 2010/02/17 06:59
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eyeballrene 2010/02/17 17:22
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FitRene 2010/02/18 07:55
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eyeballrene 2010/02/18 16:30
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SavyArt 2010/02/19 09:41
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FitRene 2010/02/21 10:12
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MatMaven 2010/02/21 20:13
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SavyArt 2010/02/22 16:35
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IndyGiraffeGirl 2010/02/22 22:37
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Washu 2010/02/23 09:44
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eyeballrene 2010/02/21 16:46
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athena1135 2010/02/23 10:52
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FitRene 2010/02/23 19:40
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MatMaven 2010/02/24 16:15
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FitRene 2010/02/25 07:13
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athena1135 2010/02/27 17:10
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Washu 2010/03/01 10:30
Boardwalk :: Forum List Related Topics Fitness Challenges

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